flu fighting smoothie

Thanksgiving Detox Smoothie Ingredients 1/2 cup cranberries 1 apple, peeled and diced 1/2 a banana 1 tbsp diced ginger root 1 handful spinach 1/2 cup water 1 cup ice Source: Thanksgiving Detox Smoothie | Free People Blog http://blog.freepeople.com/2013/11/thanksgiving-detox-smoothie/#ixzz2lmOPP9x9

Oatmeal Cookie Dough Smoothie 1 small frozen banana 1/4 cup raw oats 1 tsp. chia seeds (optional) 1/2 - 1 scoop vanilla protein powder 1/2 tsp. cinnamon 1 tsp. vanilla flavor 1 Tbsp. almond butter (or any nut butter) 1/2 cup vanilla almond milk

Strawberry banana mango lava-flow smoothie 4-5 big strawberries,1/2 c light coconut milk,1/2 c Greek yogurt,1 1/2 frozen bananas,1/2 champagne mango,1/2 tsp vanilla extract

chocolate banana bread smoothie 1 cup cold water 1 Tbsp chia seeds 1 Tbsp rolled oats 1 Tbsp cocoa nibs 1 large banana, preferably frozen 1/2 cup low fat Greek yogurt 1/2 tsp cinnamon

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

1 cup spinach leaves 1/2 banana, sliced 1/2 cup 2% milk 1/4 cup vanilla Greek yogurt 1 teaspoon creamy peanut butter 1 teaspoon honey

-1 cup ice, 1 cup water, 1 cup mixed frozen berries, 1 scoop vanilla protein powder, 1 packet stevia and 2 tbsp of flax seed.

Strawberry Ginger Smoothie •1 cup fresh or frozen strawberries •1 small frozen banana •1 cup almond milk •2 tsp honey •1 tbs fresh minced ginger •1 tbs chia seeds (optional)

PB2 & Banana Protein Smoothie - *1/2 small frozen banana, *2 tbsps PB2 (or all natural peanut butter/almond butter), *1/2 tsp vanilla extract, *1 tbsp vanilla protein powder, *1 packet stevia, *1/2 cup ice, *1 cup water. •••Nutrition: 145 Calories, 2 g Fat, 17 g Carbs, 3.5 g Fiber, 8 g Sugar, 16 g Protein

Orange Mango Carrot Smoothie -2/3 cup carrot juice -1/4 – 1/2 cup Greek yogurt, plain or vanilla (optional, according to tastes) -1 large orange, peeled and sectioned -1 1/2 cup frozen mango chunks -1 cup frozen strawberries -2 drops 100% pure lime essential oil (or a bit of fresh lime zest) -1/2 – 1 serving size scoop of vanilla protein powder (optional)

Strawberry-Peach Freezer Smoothies 2 cups peaches, peeled 1 generous cup frozen strawberries 1 ripe banana 1 tablespoon honey 1 tablespoon chia seeds or ground flax 1/2 cup milk, almond milk, coconut milk or soy milk

cold fighting smoothie

Nutella Banana Smoothie -1 cup nonfat vanilla yogurt -1/3 cup Nutella -1 banana, sliced -1 cup ice ~~Throw all said ingredients into your Magic Bullet and blend until your desired consistency has been reached.

Clean Eating Cherry Beet Smoothie...1 cup frozen cherries, unsweetened 2 cups marinated beets 1 cup light coconut milk 1 medium banana 1 tsp. ground cinnamon.

Rise & Shine: Vanilla Almond Coffee Smoothie -- 1 cup coffee, chilled, 4-5 ice cubes, 1 cup vanilla almond milk, 1 scoop of your favorite protein powder (we love Perfect Fit or Isagenix), 2 drops vanilla extract, 5 almonds (for extra protein)

Green Smoothie1 large orange, peeled and segmented 1/2 of a large banana, cut into chunks 6 large strawberries 2 cups spinach 1/3 cup plain Greek yogurt (I use Chobani 0%) 1 cup ice

Apple & Peanut Butter Smoothie •1/3 cup frozen diced mango •1/3 cup frozen sliced peaches •1/3 cup orange juice •2 cups packed fresh spinach •1 apple, cored •1/2 lime, juiced •1 tablespoon peanut butter •1 cup ice

Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.