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The beauty smoothie: •½ cup coconut water •½ cup nut milk or coconut milk •½ avocado •1/4 banana •3/4 cup strawberries •2 heaped tsp vanilla pea protein powder •3 tsp freshly ground linseeds •1 tsp cacao nibs •1 natural vitamin E capsule •1 tbs abc spread/almond butter or 1 handful brazil nuts

love & zestfrom love & zest

Apple & Peanut Butter Smoothie

Apple & Peanut Butter Smoothie •1/3 cup frozen diced mango •1/3 cup frozen sliced peaches •1/3 cup orange juice •2 cups packed fresh spinach •1 apple, cored •1/2 lime, juiced •1 tablespoon peanut butter •1 cup ice

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Undressed Skeletonfrom Undressed Skeleton

It's All Mixed Up. Smoothies. Beaches & Buffets.

-1 cup ice, 1 cup water, 1 cup mixed frozen berries, 1 scoop vanilla protein powder, 1 packet stevia and 2 tbsp of flax seed.

Shugary Sweetsfrom Shugary Sweets

Banana Split Smoothie

banana split smoothie - 4-5 ice cubes -1 small banana -1/4 cup crushed pineapple (drained) -3 whole strawberries (hulled) -2 Tbsp vanilla soy milk -1 scoop protein powder -1 Tbsp chia seeds -2 Tbsp whipped cream -1 cherry -1 tsp chocolate syrup ~~In a blender, combine ice, banana, pineapple, strawberries, milk and protein powder. Blend until fully combined. Add chia seeds and pulse until mixed into smoothie. Pour into a large glass and top with whipped cream, a cherry and chocolate syrup…

Strawberry-Peach Freezer Smoothies 2 cups peaches, peeled 1 generous cup frozen strawberries 1 ripe banana 1 tablespoon honey 1 tablespoon chia seeds or ground flax 1/2 cup milk, almond milk, coconut milk or soy milk

½ organic cucumber, chopped ¼ cup parsley ½ lemon, peeled ½ avocado, pitted and peeled 2 cups organic, raw spinach 1 cup coconut water 6 ice cubes

TARALYNN MCNITTfrom TARALYNN MCNITT

Post Workout PB2 & Banana Protein Smoothie!

PB2 & Banana Protein Smoothie - *1/2 small frozen banana, *2 tbsps PB2 (or all natural peanut butter/almond butter), *1/2 tsp vanilla extract, *1 tbsp vanilla protein powder, *1 packet stevia, *1/2 cup ice, *1 cup water. •••Nutrition: 145 Calories, 2 g Fat, 17 g Carbs, 3.5 g Fiber, 8 g Sugar, 16 g Protein

Blueberry Brainiac Smoothie a great source vitamins B, C, E and K and the seeds are loaded with protein -1 cup vanilla soy milk -½ cup water -1 banana -1 cup blueberries, fresh or frozen -2 tbs flax seeds -2 tbs hemp seeds -ice

Cranberry tangerine smoothie •2 tangerines, peeled •1 tablespoons fresh cranberries •4-5 ice cubes •¼ cup coconut cream (the thick part from the top of a can) •½ cup almond milk •½ cup water •3 tablespoons honey •1 teaspoon vanilla extract •½ teaspoon orange extract

Nutella Banana Smoothie -1 cup nonfat vanilla yogurt -1/3 cup Nutella -1 banana, sliced -1 cup ice ~~Throw all said ingredients into your Magic Bullet and blend until your desired consistency has been reached.

Lauren Conradfrom Lauren Conrad

Sweet Sips: Early to Bed, Early to Rise

Rise & Shine: Vanilla Almond Coffee Smoothie -- 1 cup coffee, chilled, 4-5 ice cubes, 1 cup vanilla almond milk, 1 scoop of your favorite protein powder (we love Perfect Fit or Isagenix), 2 drops vanilla extract, 5 almonds (for extra protein)

Thank Your Bodyfrom Thank Your Body

Flu Fighting Tea Recipe (Andrew's Hot Lemon)

Try this tasty all natural flu fighting tea to soothe your symptoms and boost your immunity!

The anti-flu smoothie. This drink has the perfect super foods proven to fight infections, viruses, and bacteria! My kids will be drinking these all winter!

Gimme Some Ovenfrom Gimme Some Oven

Sparkling Margaritas (Champagne Margaritas)

Champagne Margaritas: 1 1/2 cups fresh lime juice 1 cup agave silver tequila 1 cup Triple Sec or Cointreau 1 bottle (750 mL) champagne (about 3 cups) lime wedges and coarse salt or sugar to rim the glasses

The Gracious Pantryfrom The Gracious Pantry

Clean Eating Pumpkin Spice Protein Bars Recipe

Clean Eating Pumpkin Spice Protein Bars (Makes 15 bars) Ingredients: 1 1/2 cups quick oats (the 3 minute kind) 1 cup peanut butter (I use creamy) 1/2 cup honey 1/2 cup pumpkin (I used canned and organic) 1/2 cup unsweetened apple sauce 1 cup unflavored whey protein powder 2 tablespoons pumpkin pie spice, no sugar added

Nutrition Twinsfrom Nutrition Twins

Kale Recharge Smoothie

Kale Detox and Recharge Smoothie | Great Way to Cleanse, Fight Bloat and Lose Weight | Only 58 Calories! | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

TheMetaPicture.comfrom TheMetaPicture.com

Best way to make a smoothie…

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out.: Health Food, Smoothie Recipe, Smoothie Charts, Healthyfood, Cheat Sheet, Healthfood, Healthy Food, Almonds Milk, Peanut Butter