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    Sunshine & Spice Banana Smoothie

    Clean Eating Super Berry Smoothie (Makes 2 servings) Ingredients: 1 cup frozen blueberries, no sugar added 1 cup frozen strawberries, no sugar added 1 tablespoon chia seeds (flax will work too if you grind it up first) 1 teaspoon pure vanilla extract 1 cup unsweetened almond milk 1 scoop vanilla protein powder, no sugar added (unflavored works too) Directions: 1.Blend and serve.

    This thick, fruity Blueberry Pomegranate Smoothie is packed full of protein and healthy vitamins to keep you full and satisfied for hours! Try it as a meal replacement for breakfast or lunch!

    INGREDIENTS: 1 cup freshly squeezed orange juice 1 tsp orange zest (optional) 1 Tbsp coconut oil 1 cup coconut milk (from carton or can) 2 frozen ripe bananas, peeled and cut into thirds 1 tsp pure vanilla extract 1 Tbsp agave nectar (if using minneola oranges, you may not need to add sweetener)

    Try this tasty all natural flu fighting tea to soothe your symptoms and boost your immunity!

    a fascinating combo, good for Valentine's day - Cherry Beet Smoothie at @TheGraciousPantry