The beauty smoothie: •½ cup coconut water •½ cup nut milk or coconut milk •½ avocado •1/4 banana •3/4 cup strawberries •2 heaped tsp vanilla pea protein powder •3 tsp freshly ground linseeds •1 tsp cacao nibs •1 natural vitamin E capsule •1 tbs abc spread/almond butter or 1 handful brazil nuts
greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.
banana split smoothie - 4-5 ice cubes -1 small banana -1/4 cup crushed pineapple (drained) -3 whole strawberries (hulled) -2 Tbsp vanilla soy milk -1 scoop protein powder -1 Tbsp chia seeds -2 Tbsp whipped cream -1 cherry -1 tsp chocolate syrup ~~In a blender, combine ice, banana, pineapple, strawberries, milk and protein powder. Blend until fully combined. Add chia seeds and pulse until mixed into smoothie. Pour into a large glass and top with whipped cream, a cherry and chocolate syrup…
Blueberry Brainiac Smoothie a great source vitamins B, C, E and K and the seeds are loaded with protein -1 cup vanilla soy milk -½ cup water -1 banana -1 cup blueberries, fresh or frozen -2 tbs flax seeds -2 tbs hemp seeds -ice
PB2 & Banana Protein Smoothie - *1/2 small frozen banana, *2 tbsps PB2 (or all natural peanut butter/almond butter), *1/2 tsp vanilla extract, *1 tbsp vanilla protein powder, *1 packet stevia, *1/2 cup ice, *1 cup water. •••Nutrition: 145 Calories, 2 g Fat, 17 g Carbs, 3.5 g Fiber, 8 g Sugar, 16 g Protein
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
Cranberry tangerine smoothie •2 tangerines, peeled •1 tablespoons fresh cranberries •4-5 ice cubes •¼ cup coconut cream (the thick part from the top of a can) •½ cup almond milk •½ cup water •3 tablespoons honey •1 teaspoon vanilla extract •½ teaspoon orange extract
Nutella Banana Smoothie -1 cup nonfat vanilla yogurt -1/3 cup Nutella -1 banana, sliced -1 cup ice ~~Throw all said ingredients into your Magic Bullet and blend until your desired consistency has been reached.
Rise & Shine: Vanilla Almond Coffee Smoothie -- 1 cup coffee, chilled, 4-5 ice cubes, 1 cup vanilla almond milk, 1 scoop of your favorite protein powder (we love Perfect Fit or Isagenix), 2 drops vanilla extract, 5 almonds (for extra protein)
How to Make B Vitamin Water- for natural energy. -Sprig of rosemary (B1) -1 sliced lemon (B2) -1 Peach (B3) -5 or 6 chunks of Watermelon or Pineapple (B6) -Handful of raspberries (B5) Infuse in fridge for 24hrs. Fruit last up to 5 days.