flu fighting smoothie

Thanksgiving Detox Smoothie Ingredients 1/2 cup cranberries 1 apple, peeled and diced 1/2 a banana 1 tbsp diced ginger root 1 handful spinach 1/2 cup water 1 cup ice Source: Thanksgiving Detox Smoothie | Free People Blog http://blog.freepeople.com/2013/11/thanksgiving-detox-smoothie/#ixzz2lmOPP9x9

Clean Eating Cherry Beet Smoothie...1 cup frozen cherries, unsweetened 2 cups marinated beets 1 cup light coconut milk 1 medium banana 1 tsp. ground cinnamon.

chocolate banana bread smoothie 1 cup cold water 1 Tbsp chia seeds 1 Tbsp rolled oats 1 Tbsp cocoa nibs 1 large banana, preferably frozen 1/2 cup low fat Greek yogurt 1/2 tsp cinnamon

1 cup spinach leaves 1/2 banana, sliced 1/2 cup 2% milk 1/4 cup vanilla Greek yogurt 1 teaspoon creamy peanut butter 1 teaspoon honey

Strawberry Ginger Smoothie •1 cup fresh or frozen strawberries •1 small frozen banana •1 cup almond milk •2 tsp honey •1 tbs fresh minced ginger •1 tbs chia seeds (optional)

Orange Mango Carrot Smoothie -2/3 cup carrot juice -1/4 – 1/2 cup Greek yogurt, plain or vanilla (optional, according to tastes) -1 large orange, peeled and sectioned -1 1/2 cup frozen mango chunks -1 cup frozen strawberries -2 drops 100% pure lime essential oil (or a bit of fresh lime zest) -1/2 – 1 serving size scoop of vanilla protein powder (optional)

Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

The beauty smoothie: •½ cup coconut water •½ cup nut milk or coconut milk •½ avocado •1/4 banana •3/4 cup strawberries •2 heaped tsp vanilla pea protein powder •3 tsp freshly ground linseeds •1 tsp cacao nibs •1 natural vitamin E capsule •1 tbs abc spread/almond butter or 1 handful brazil nuts

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Apple & Peanut Butter Smoothie •1/3 cup frozen diced mango •1/3 cup frozen sliced peaches •1/3 cup orange juice •2 cups packed fresh spinach •1 apple, cored •1/2 lime, juiced •1 tablespoon peanut butter •1 cup ice

-1 cup ice, 1 cup water, 1 cup mixed frozen berries, 1 scoop vanilla protein powder, 1 packet stevia and 2 tbsp of flax seed.

PB2 & Banana Protein Smoothie - *1/2 small frozen banana, *2 tbsps PB2 (or all natural peanut butter/almond butter), *1/2 tsp vanilla extract, *1 tbsp vanilla protein powder, *1 packet stevia, *1/2 cup ice, *1 cup water. •••Nutrition: 145 Calories, 2 g Fat, 17 g Carbs, 3.5 g Fiber, 8 g Sugar, 16 g Protein

banana split smoothie - 4-5 ice cubes -1 small banana -1/4 cup crushed pineapple (drained) -3 whole strawberries (hulled) -2 Tbsp vanilla soy milk -1 scoop protein powder -1 Tbsp chia seeds -2 Tbsp whipped cream -1 cherry -1 tsp chocolate syrup ~~In a blender, combine ice, banana, pineapple, strawberries, milk and protein powder. Blend until fully combined. Add chia seeds and pulse until mixed into smoothie. Pour into a large glass and top with whipped cream, a cherry and chocolate syrup. EN...

½ organic cucumber, chopped ¼ cup parsley ½ lemon, peeled ½ avocado, pitted and peeled 2 cups organic, raw spinach 1 cup coconut water 6 ice cubes

Blueberry Brainiac Smoothie a great source vitamins B, C, E and K and the seeds are loaded with protein -1 cup vanilla soy milk -½ cup water -1 banana -1 cup blueberries, fresh or frozen -2 tbs flax seeds -2 tbs hemp seeds -ice

Cranberry tangerine smoothie •2 tangerines, peeled •1 tablespoons fresh cranberries •4-5 ice cubes •¼ cup coconut cream (the thick part from the top of a can) •½ cup almond milk •½ cup water •3 tablespoons honey •1 teaspoon vanilla extract •½ teaspoon orange extract

Green Melon Summer Smoothie -◦1 cup honeydew melon, cut into small pieces ◦1/2 cup garden cucumber, peeled, seeded and diced ◦1/2 teaspoon lemon juice ◦1/4 cup plain yogurt ◦1 tablespoon agave ◦3-4 ice cubes 1.Blend all ingredients in a blender. 2.Pour into a glass and enjoy!

cold fighting smoothie