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  • Joy Henderson

    At home workout. Very easy to do. You just have to commit to being fit!

  • Ernest Ochoa

    At home, cross fit workout Personal. Healthy. Delicious.

  • Danijela Maric

    At home, cross fit workout #crossfit #exercise #fitness

  • Megan Blackorby

    At home CrossFit workout Fitness, Working out, Healthy Living, Motivation!

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Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

def trying to attempt this

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

da mo 116 Daily motivation (25 photos)

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

Daily motivation (25 photos) - da-mo-1

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Crossfit workout by @sophiehowl27

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.