Body & Soul: Lavender Solid Perfume
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diy solid perfume MAKES 1 OUNCE • 1 tablespoon grated beeswax • 1 tablespoon almond oil • 5 to 6 drops lavender essential oil (or your own combination of essential oils) 1. Mix together the beeswax and almond oil and heat gently until melted in the microwave or on the stove top on low heat. 2. Stir well and add the lavender oil and pour into a small container with a tight fitting lid. 3. To use: Massage the scent into wherever you wish.
Top 10 DIY Beauty Products
Lavender Mineral Bath Salts Volatiles in essential oils can enter the body through your nose & change your perception of pain. Used in aromatherapy, lavender can soothe the mind & ease pain. • 1 C sea salt • 1 C Epsom salts • 1⁄2 C baking soda • 1⁄4 C dried lavender flowers • 5 to 6 drops lavender essential oil. Mix ingredients & stir well. Spoon into a clean container with a tight fitting lid. To use: Add 1⁄2 C - 1 C to your bath as you fill the tub. Soak for 15 - 20 mins.
DIY Lavender Perfume plus many more perfume recipes
10 DIY para estar más guapa | El tarro de ideasEl tarro de ideas
Fit Mom Workout
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Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...
Daily motivation (25 photos)
Mom and baby workout moves
Planks, Fitness Training, Workout Fitness, Single Crunches, 1 000 Crunches, Sit Up, Plank Workout, Health, Stronger Abs
HOW TO DO A PLANK Stronger abs without a single crunch? Sign us up. Meet the sit-up's smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches can, says Geralyn Coopersmith, the global director of performance and fitness training for Nike. It's also a test of muscle control. Once you're in a plank, you shouldn't shift an inch. The plank is the key to both a whittled middle and a pain-free back. That's because "strong abs keep your spine supported," says Coopersmith. "Think of it as midsection multitasking."
planking is better than sit ups
How to Do a Plank? #workout #fitness http://www.ironcoreathletics.com/
Recent studies have shown that many vitamins and supplements do little for our health and are a waste of money. This chart will make it abundantly clear how true that is.
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How many of your health supplements are worth it? Omega 3's, Ca/Vitamin D, NAC. Not coconut oil!
How many of your health supplements are actually snake oil? Snake oil is an expression that originally referred to fraudulent health products or unproven medicine but has come to refer to any product with questionable or unverifiable quality or benefit.
Daily Infographic | A New Infographic Every Day | Data Visualization, Information Design and Infographics | page 5
Snake Oil Supplements? - [Great visual guide to] Scientific evidence for popular health supplements [which supports their claims or lack thereof]. Showing tangible human health benefits when taken orally by an adult with a healthy diet. Source and interactive version with links to leading studies for each here: http://www.informationisbeautiful.net/play/snake-oil-supplements/
12 Beauty Products I Can't Live Without by Wit & Delight
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12 beauty products / wit delight
The Importance of Routine and 12 Products I Can't Live Without - Wit & Delight
wit + delight beauty
Challenge your balance and core muscles with these 25 Swiss ball exercises that work your entire body.
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25 Swiss Ball Exercises that Tone Your Whole Body // woman using exercise ball c Thinkstock
Stability ball workouts
Your 5-Minute Flat Abs Workout Routine by bowneh
25 Swiss Ball (Stability Ball) Exercises that Tone Your Whole Body
Natural Skin, Food Recipes, Skincare, Skin Care, Skin Secret, Beautiful High, Plain Hard, The Secret, Water Recipes
Skin Secrets: How to Add More Water to Your #cooking guide #food #recipes cooking| http://amazingcookingtips.blogspot.com
Skin Secrets: How to Add More Water to Your Diet | Beauty High
22 Ways to Work Your Abs Without Crunches
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crunchless ab exercises
22 Ways to Work Your Abs Without Crunches #abs #workout #fitness #exercise
22 Ways to Work Your Abs Without Crunches. Lots of great workouts for more than just abs #Exercise #EcoGenics #Beauty #HealthySkin #HealthyLIfe
Ab workout without crunches
22 Ways to Work Your Abs Without Crunches #fitness
Ways to Tone Abs and Stomach Without Crunches | POPSUGAR Fitness Australia
Know your #eyeliner #makeup #guide #infographic
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Running Songs organized by BPM
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Home Page Runn Songs -- search songs based on BPM
Put these songs on your running playlist and prepare to PR big time!!
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The best 100 #runnings #songs of all time! Time to create a new #playlist! | via @SparkPeople #workout #fitness #getfit
Put these songs on your #running #playlist and prepare to PR big time!! | via @SparkPeople #run #runner #fitness #workout #motivation #inspiration
100 best workout songs
via @SparkPeople #run #fitness #health #exercise #workout #playlist
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You may not agree with everything Gwyneth Paltrow does, but she can rock a sleek, straight look! Find more celebrity hairstyles here: http://www.bhg.com/beauty-fashion/hair/favorite-celebrity-hairstyles/?socsrc=bhgpin081914gwynethpaltrow&page=2
Gwyneth's red lips
Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!
Solid Foundation, Yoga Tips, Hot Yoga, Yoga Questions, Help Yoga, Crosses Training, Yoga Hands, Training Tips, Yoga Pilates
Tips for a solid foundation in yoga | yoga questions answered
Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted! Make sure to check out my fitness tips, nutrition info and Brazilian Athletic wear at https://ronitaylorfit.com/
Tips for a solid foundation in yoga! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer! http://www.shivohamyoga.nl/
A helpful yoga tip about having a solid foundation.
How to Make Your Eyes Pop With Light Makeup
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White, Black and Gold Wedding Make up. 19 Soft and Natural Makeup Look Ideas and Tutorials
[Eye makeup tutorial step 6 to create deep eye makeup: 1. The eyeshadow evenly coated on both sides of the concave-shaped. End of eye heavier blooming. 2: lower eyelid brushing eye shadow. From tip to tail slowly Dodge. 3: pulp dipped eye shadow, concave-shaped light coating. 4: draw a fine eyeshadow eyeliner. 5: painting to the end of eye slightly upturned. 6: Lengthening mascara brush on thick.
Simply Natural Eyeshadow WEAR MAKE UP
Ballet inspired moves for inner thighs
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This intense abs workout is designed to take inches off of your waist by working your core region through three planes of motion. Unlike traditional sit-ups and crunches that work in one linear manner
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Core Exercises for Women That Burn Belly Fat - Shape Magazine (7 exercises for a rock-solid core--video)
This intense abs workout is designed to take inches off of your waist by working your core region through three planes of motion. #absworkout #abs #fitness - healthandfitnessnewswire.com
Rock Solid Core Workout
30 day challange
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1400 Burpee Challenge
Burpee 30 day Challenge
Temporary, High-Octane Hair Highlights
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Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
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100 calorie burn
100 Calorie Workout #fitness #workout #woman
This is also perfect for a quick morning workout
Quick calorie burner
Quick, easy workout.
Doubtful it actually burns 100 calories, but a nice quick workout.
6-Pose Yoga Sequence to Tone Your Arms
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6 Pose Yoga Sequence to Tone Your Arms by Summer
Yoga arms workout
Basic Yoga Poses to Tone the Arms | POPSUGAR Fitness
6 Yoga Poses to Help Tone Your Arms by Summer http://sulia.com/my_thoughts/d8c0a0e5-36f6-4c76-9809-5f91db025739/?source=pin&action=share&btn=big&form_factor=desktop
Stability workout for your abs
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Stability ball workout for your abs #workouts #healthy #fitness
tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this. #fitness #healthy #workout
Gut-toning with exercise ball #workout #fitness
Stability ball exercises #lookinggood #fitness
10 Best Health and Wellness Apps of 2014