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  • Sookie Stackhouse

    Easy Daily Workout #Health #Fitness #Trusper #Tip

  • Susan Hacknauer

    Simple Daily Crossfit workout - Great workout when you are out of town and don't have any equipment!

  • Laura Frye

    Exercise for vacation or quick workout at home

  • Heather Miller

    at home workout imgfave: See more in Fitness Health

  • Juliza Orozco Faust

    🎀❤️👍Cross Fit Workout At Home🎀❤️👍 #Health #Fitness #Trusper #Tip

  • Laura Jenke Hampton

    If I stop exercising in the middle of the work out, no one would care.:) Simple Daily Crossfit workout

  • Emily Pausley

    At home CrossFit workout #Tabata #Yoga #Fitness #workout #Running #health #Fitness

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Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

If you're looking for a way to lose weight from the comfort of your own home, you'll love these free Jillian Micheals workout videos!