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    There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga for cross-trainin...

    Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!

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    I like these tips. All in one place.

    6 Awesome Yoga Accessories You've Never Heard of!

    Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!) #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses www.shivohamyoga.nl/ #mindfulness #focus #balance

    Yoga anatomy. I am going to take up yoga. Even if it doesn't help me lose weight, I think I will really benefit from it

    Yoga Mudras! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

    When I'm teaching, particularly during balancing postures, I often see people rushing to get into poses and then getting frustrated when they can't maintain their balance and wind up falling over. There are two ways to fix this, and they're both relatively simple solutions. Click below to read more.

    Yoga Video: 15 Min Morning Yoga to Wake Up - I need a relaxing morning routine in the mornings

    Yoga

    5 Types Of Yoga And Their Benefits! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

    If you are looking for motivation, support & accountability to stick to your fitness goals, join my FREE health/fitness group on facebook. Send me a friend request at www.facebook.com/...

    Pin now, practice later! A 20 min instructional vinyasa flow for beginners ENERGYbits® | #poweredbybits

    4 common problems men have in yoga, and how to fix them.

    This has helped!!

    A DIY Spray to Stay Germ-Free at the Gym

    #yoga so beautiful

    Pin it! 3 yoga poses that will help if you're working toward scorpion pose. Great to prep for scorpion pose.

    these yoga pants are adorable! The Petal Pant-White/Midnight from Albion Fit

    Yoga Benefits.