Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!

Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!

This pose will help lengthen the hamstrings and release low back tension.

This pose will help lengthen the hamstrings and release low back tension.

Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!) #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses www.shivohamyoga.nl/ #mindfulness #focus #balance

Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!) #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses www.shivohamyoga.nl/ #mindfulness #focus #balance

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

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