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18 Foods High in Folic Acid- this vitamin has been shown to reduce birth defects and prevent colon cancer.
DoTerra cheat sheet for pregnancy! Essential Oils to Help with Pregnancy, Labor and Your Newborn. Where to buy essential oils: www.thepaleomama....
If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!