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Pregnancy Nutrition: Folic Acic Or Folate? | Grass Fed Girl - Very interesting read. - Important to know this *before* conception too, since the most critical time for optimum folate is during the first 6-8 weeks--you may not know you're pregnant for most of this time.
Research shows that women who take folic acid supplements at the beginning of pregnancy just about halved the potential risk of giving birth to a baby with autism. Starting to use folic acid supplements at a later time during pregnancy didn’t lower the risk.
Oh my goodness this is so beautiful! I LOVE the skirt and the lace bralet...the flowers in her hair...and she's so healthy and in shape for her pregnancy.
Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.
If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!