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Folate vs. Folic Acid: Which is Better? - Wellness Mama

Miracle Oil To Prevent Stretch Marks. Easy to make in your own kitchen, and super nourishing for your skin. Three pregnancies and not one stretch mark! I use it daily!

How I Avoided Morning Sickness-tips and tricks

Foggy nursing brain happens at 2:30am, so make sure you're grabbing the right bottle and/or pump parts by staying organized! Boon grass drying tray (size large) fits neatly atop Sterilite drawer system. Each drawer is labeled with pump accessories, bottle nipples, lids, etc. Everything sits conveniently next to the sink to keep milk production running smoothly!

from Vegalicious

What are the Best Prenatal Vitamins?

{Vegan Pregnancy} Folate and B12

from Heart of Deborah

Folate Rich Foods Chart for Pregnancy

Best folate rich foods for pregnancy. Naturally occurring folate is so important, use this chart to support pregnancy health.

Pregnancy Notes: 7 Superfoods for Mama & Baby : really like how she wrote this. Encouraging mamas to adapt things to their own body while being conscious of these guidelines, etc.

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition

Master Your Muscles - Optimise your workout

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition


Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina -


from Lifehack

The 10 Best Foods to Eat While Pregnant

Healthy Diet for Pregnancy Women