Pregnancy Stretches. Will help our bodies feel the best during pregnancy, labor, delivery and as new moms. The more we practice these kinds of movements the easier it will be to take different positions that will help so much during labor and delivery.
Pregnancy Exercise: If you are not squatting during your pregnancy then you need to start now. 300 may seem like a lot but by the time you have done your exercises picked up a million things off the floor you will be surprised at how many squats you actually do! Just make sure your form is right! #Pregnancyexercise #Pregnancy
New Chapter Organics pre-natal vitamin. I’ll spare you the loads of data, but I did some research and this is the best pre-natal vitamin out there. Made from organic whole foods, + I love being able to understand every ingredient on the list. probiotics included, they are really easy to digest. Highly recommended, pregnant or not! Stock up in bulk to save some money, as you’ll be taking it for about a year as you’re supposed to take it while nursing as well.
15 Natural Remedies for Heartburn & Severe Acid Reflux
15 Effective Natural Remedies for Heartburn & Severe Acid Reflux. You can use these natural remedies for heartburn if you suffer only from occasional heartburn. Lifestyle changes and heartburn home remedies really help...