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    • Artemisia Natural Therapies

      Folate vs. Folic Acid especially during pregnancy - Wellness Mama #women's health #preconception care #natural pregnancy

    • Joanna Nissley

      Folate is the natural form of this essential nutrient that is especially necessary during pregnancy to help prevent birth defects and to boost mom's health. (folic acid)

    • Sharon Byrum

      Folate vs folic acid during pregnancy Folic Acid vs. Folate

    • Christa Smith

      i really like this wellnessmama's site. this particular article talks about folic vs. folate in regards to pregnancy

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    Folate and you: Perfect together | Kelly Brogan MD Great Information on why we need to take Methylfolate for pregnancy and mental disorders/conditions, how it works and why we should avoid Folic Acid and enriched food products.

    Top 10 Foods High in Folic Acid... Though I really don't think #7 should be on there. Also, beets!

    Pregnancy Nutrition: Folic Acic Or Folate? | Grass Fed Girl - Very interesting read. - Important to know this *before* conception too, since the most critical time for optimum folate is during the first 6-8 weeks--you may not know you're pregnant for most of this time.

    Research shows that women who take folic acid supplements at the beginning of pregnancy just about halved the potential risk of giving birth to a baby with autism. Starting to use folic acid supplements at a later time during pregnancy didn’t lower the risk.

    Oh my goodness this is so beautiful! I LOVE the skirt and the lace bralet...the flowers in her hair...and she's so healthy and in shape for her pregnancy.

    Top 10 Foods High in Folic Acid. I'm allergic to some of these but still a good guideline

    Pregnancy & Vitamins. Ladies...prenatal vitamins are like horse pills. Don't feel bad if you're reaching for fortified cereal or gummy vitamins instead.

    Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

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    If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!