After Baby.....The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

50 Habits of Naturally Thin People.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Abs

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7...

Banging BODY 3 Week Program

Back On Pointe

Lose the POOCH! The 14 best lower abs workouts. Gotta love those abs workouts!

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

9 best morning exercises

Im going to try this. #3daydiet

Write A Love Letter ON Your Body