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    do it daily

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    BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

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    I must, I must, I must NOT QUIT.


    sugar breakdown - hmmm...can use during health lesson

    100 Christian Workout or Running Songs

    100 Christian Workout or Running Songs



    Love this visual....Sugar is very unhealthy. Borrowed this amazing picture from facebook today and it is so perfectly graphic. Stay away from Red Bulls and high sugar drinks.

    A running routine for beginners (to help build up endurance and lung capacity.