Explore Heart Health, Healthy Living, and more!

Be good to yourself and take care of your body!

Show your heart some care, get out and exercise! And show it some extra love by trying L-Arginine Plus formulated to support heart health!

The Key to a good life

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

Make it a habit.

Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

Over the weekend one of the many reasons people find it hard to lose weight. Its because Mon - Fri some may eat healthy and do the right things but then comes the weekend when they eat and gain the weight right back EASILY. Its a challenge for everyone but its one that can be done. Stay Focused

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Where do you see yourself in 6 months?

6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing.

Inspirational Quotes...: A healthy outside starts from the inside.

"A healthy outside starts from the inside." ~Robert Urich There is no faking healthy -- Your body will always let you know! I've learned this sooo many times!

All comes down to food

Anyone can workout for an hour but to control what goes on your plate the other 23 hours.that’s hard work. Self Control! That’s Strength.

Empowerment, self LOVE is good for YOU

the start of August - no matter if you are on track to achieve your August goals or off track - this is a great mantra: I refuse to give up on myself.