Also on these boards
5 Things You Can Do in the Next 24 Hours to Start Your Weight Loss Journey
5 Things You Can Do in the Next 24hrs to Start Your Weight Loss Journey on www.organizeyours... weight loss advice weight loss motivation
Only when you do some house cleaning of your 'attic' (your mind) can you acheive permanent weight loss. Then it is easy and effortless and not a big deal to live healthy and fit. Click on the image for a free report that explains how to achieve this.It feels fantastic to live with the results.
To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)