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Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Only when you do some house cleaning of your 'attic' (your mind) can you acheive permanent weight loss. Then it is easy and effortless and not a big deal to live healthy and fit. Click on the image for a free report that explains how to achieve this.It feels fantastic to live with the results.

Everything you should know about lifting weights

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

Learn how to tone arms without weights. Get the beach bod you have always wanted!