Southern Fried Okra / Bev Cooks. I love fried okra and, yes, you can make it low carb. Just substitute parmesan cheese (in a shaker) and soy flour for the white flour and cornmeal. And I use a deep fryer. Less mess.
Oven baked Okra that taste like fried! Made this Sept. 25,2012. Really good. *change cooking time to 15 min. per side for my oven. (Danna)