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  • Mindy Absher

    Might have to try this. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! - Don't know about metabolism boosting, but it sounds like a delightful drink!

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5 Minute Pilates Abs Routine

Put in the work - reap the rewards. #weightloss

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This workout uses tiny but effective movements to tone both large muscles and smaller, supportive ones.

Routine you can build from. It's always good to change it up from time to time, try looking up routines, changing what you think will be more beneficial to you, then create a workout plan that makes YOU happy :) always try to challenge yourself because you'll never get anywhere if you don't work hard.

This blog is extremely helpful, I encourage anyone trying to lose weight to try this!

20 Minute Inner Thigh Workout on Tone-and-Tighten.com - you can do this one at home! Pinned over 102K times!!!

Lose one pound a week with these simple tips!

6 Exercises that Target Lower AND Upper Abs for a total core workout! #abs #abworkout #workout

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Whole30 Information Downloads: Rules, Shopping list, Meal Planning Template, Guide to Grocery Shopping, Produce Guide, Pantry Stocking Guide and Other Guides and Special Needs Lists & Guides.

Mini beach balls and sunglasses are a must for this Colorful Pool Party via Kara's Party Ideas.

Cute cupcakes.. Oh my god. How cute is this? For beach themed party.. or summer bbq

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Ab workout!

2 weeks to an amazing core

This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

Totally doing this, starting today! Hoping for sexy abs! ;-) Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

10 minute arm exercises to toned arms.

Core Workout

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website #fitness #running #weightloss #exercise

Shape up & slim down at home.