I love this quote as it really helps me remember WHY I actually decided to change my lifestyle. It wasnt about what everyone else thought, it was because I knew if I didn't change, that it would be 2013 and I would be whinging about the same thing. I don't wanna saying "I want to look like this" I wanna say "I AM this"

I love this quote as it really helps me remember WHY I actually decided to change my lifestyle. It wasnt about what everyone else thought, it was because I knew if I didn't change, that it would be 2013 and I would be whinging about the same thing. I don't wanna saying "I want to look like this" I wanna say "I AM this"

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

This is why we all should keep a journal of what we eat. Especially if you are in a fitness or personal training program!   http://neworleansbootcamp.com

This is why we all should keep a journal of what we eat. Especially if you are in a fitness or personal training program! http://neworleansbootcamp.com

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