More to explore:
How to Stretch on the Go
Stretching at the office.
Easy stretches for an office (or other enclosed space)
How To Burn More Calories Walking. Some great ideas here.
Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.
47 Crazy Fun Plank Variations for a Killer Core #plank #core #fitness
Use your Gymboss! Set it for an interval of 1 min and an interval of 30 sec to time your work and rest!
35 Cardio-Based Bodyweight Exercises #bodyweight #cardio #fitness
Squats are the ultimate exercise for toning legs and boosting that booty.
HIIT Bodyweight Workout #HIIT #bodyweight #workout
How to Do the Perfect Plank #plank #bodyweight
Good posture is important. My one friend has a bone on the back of her neck that sticks out because she has bad posture and her doctor says it cannot be fixed because she is too old.
The 30-Minute Glute-Building Bodyweight Workout #travel #fitness workouts you can do on the road
Greatist Workout of the Day: Thursday, April 17th - Double Up