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Core Circuit: 30 seconds of work and 10 seconds of rest. 4 rounds. Plank Toe Taps Overhead Squat with Cross-over & Tuck Plank Hip Twists Weighted Scissor Kicks Standing Figure 8's Complete all the moves for 1 round. Rest for 45 seconds in between rounds.

Ab Workout
from Bloglovin’

Moroccan Freekeh Pilaf

Ab Workout

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

Blonde Ponytail: Out of the "Box" WOD

#Workout #Abs
from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

#Workout #Abs