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How To Improve Motivation

Make Your Workout Work for You. Try this interval routine to take your fitness to the next level.

Household Objects That Can Improve Your Fitness!  These easy exercises can give you killer curves, right in the privacy of your own home!

Household Objects That Can Improve Your Fitness - You don’t have to spend a fortune on a gym or fancy equipment. Things like a pillow, a laundry bag, and a gallon of milk can help you stay fit on a dime

Yoga For Sex | POPSUGAR Fitness

The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. Check out the website to see how I lost 20 pounds last month

Braced Squat http://www.womenshealthmag.com/fitness/types-of-squats/braced-squat

7 Squat Variations You NEED to Try

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

10 Ways to Sneak In a Workout! Check out this article from Fitness Magazine. #fitness

10 Ways to Sneak In a Workout

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

Calories chart, there is no hope

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. The lazy girl workout, timed for a 30 min tv show…

Best workout for a pear-shaped body. (Eating plan also included).

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Life as a pear. Work-out routines for pear-shaped ladies and even a 6 week nutrition guide! (other body shapes included on the site)

Another perfect inspiration

Kettlebell Butt Lift Workout

Flat stomachs are the result of a teatox with Newport Skinny Tea! Cleanse and nourish your intestines and you will use your food more efficiently, have less bloat and more energy! - my goal to a fat tummy

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