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the 2nd month and on I will be practicing yoga again, mainly hatha yoga... something that one should never cease practicing!

on your next race-day, try smiling at the runners coming back towards you on the turnaround...it spreads that "oomph" and creates joy

Inspirational Motivation Quote, not just for fitness, but anything in life. "Don't give up what you want most, for what you want now."

Hello hamstrings! Safe to say running up stadium stairs will probably result in incredibly sexy legs. More running tips on

This is so true and what I kept telling myself when I first started running and what I kept telling myself when I get down on how slow I still am.

That's a beautiful, healthy looking bod!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.