Beach Body Workout

5 Minutes to Flat Abs: Works transversus and trectus abdominis and obliques. Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection (as shown). Do 12 reps. Switch sides; repeat. #SelfMagazine

Just tried this 12 minute abs workout today and it kicked my a**!

Reverse Dumbbell Chop- Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh. Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs.

Simple Ab Moves (No Equipment Needed!): Try 15 reps of this 'Tense/Relax' move by starting faceup and flat on the ground and then contracting and drawing knees toward your chest. #SelfMagazine

Give us 16 crunch-free minutes. We'll give you a sexy belly you'll dare to bare al summer long.

22 Ways to Work Your Abs Without Crunches

5-Minute Abs: Floating Knee Tuck

a Must try for sure!14 day stomach flattening workout!

LOVE this move... totally kills your core and you have ot work up to it but when you do it right it's awesome! 15-Minute Workout: Fresh Flat Belly Moves

Triple-Duty Butt Kicker: Get on hands and knees, wrists below shoulders and knees below hips. Wrap 5-6 ft. band around left heel and place 3-8 pound dumbbell in crook of left knee. Grasp 1 end of band in each hand. Keeping right foot flexed, press left heel up and back. Lower to start. Complete 8-12 reps. Repeat on opposite side. #butt #abs #hamstrings #resistance #workout via Blast Off Your Belly In Record Time prevention.com

Skip the Gym With These Simple Ab Moves: Work your abs with the 'Oblique X.' Lie faceup with arms and legs outstretched, forming an X. Lift upper back off floor, cross left leg over right and lift legs straight up as you reach arms, palms together, past left knee (as shown). Return to start; repeat on opposite side for one rep. Do 15 reps. #SelfMagazine

Core exercises using a stability ball. Some I've never seen before!

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Bikini Ab Bootcamp

abs without the crunches

The No-Equipment Workout: Workouts: Self.com

Yoga For Your Abs:Kristen Dollard, author of <a href="http://www.amazon.com/The-Yoga-Body-Diet-Without/dp/1605296481" target="_blank"><em>The Yoga Body Diet</em></a>, shares five of the most effective yoga poses to de-stress, strengthen your core and sculpt a sexy stomach.

15 minutes to flatter abs (without crunches)