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    A toned back isn't just a must-have accessory when you're rocking a backless dress—it can be one of your body's most valuable assets. "Your back is involved in everything you do, from running to lugging groceries, so strengthening it is crucial to improving fitness and preventing injury," says Lacey...

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    These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

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