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    leg routine

    Bodyweight moves | Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required!

    50 Bodyweight Exercises You Can Do Anywhere. - Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

    Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

    "When it comes to middle-whittling, Pilates can't be beat". 15 minute workout to get a lean Pilates Body, no machines, no weights, no sweat! From SHAPE magazine.

    50 Bodyweight Exercises You Can Do Anywhere #exercise #fitness

    I like this sequence

    After 3 sets of this circuit, your legs will burn and you will feel exhausted. Just remember, that burn and exhaustion is what stems change!

    12 Barre Exercises that Blast Fat | Skinny Mom | Where Moms Get The Skinny On Healthy Living

    A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it :)

    Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

    Lazy girl fitness routines that actually show results

    my favorite 6 moves for thighs like a dancer without ever dancing. Seriously, my thighs have never been so toned!!

    Essential Stretches for Tight Hips (SO important with a long commute and a sitting-all-day office job!) {need to try}

    Want a toned body? Try this one move!

    22 equipment-free exercise moves

    Core Interval Workout for the Couch

    Love Your Arms Workout - Tone It Up #tiu

    Bikini Shape-Up Circuit With Weights

    30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

    22 Ways to Work Your Abs Without Crunches

    Sexy Summer Arms Workout

    Upper body

    Bye Bye Love Handles #bodyweight #abs #workout

    The Figure Method for Thinner Thighs