Motivation № someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.
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I may refer to it as "The #Paleo Diet", but that doesn't mean I will just do it for a few weeks. It's not that I "can't" eat cookies; I just don't eat them. And as long as you mix up "can't" and "don't", you won't be healthy.