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Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

The adult CrossFit version of "wall ball" vice the kid's version. 150 of these in CrossFit Open WOD 12.4

Love the fact that she actually looks bored doing this yoga pose. I def wouldn't look like that. Lol