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Tracy Anderson Method --                                     DO 3 REPS OF THE FOLLOWING:         50 crunches      20 squat jumps      1 minute plank      2 minute wall sit      30 side crunches, each side      20 roll- back- and- jumps      20 v- ups      150 calf raises; 90 regular, 30 right leg, 30 left leg

Honey Bear - Liquid Soap

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

hmmm, this looks both like a good idea and very depressing, especially june and January. I could never do this completely. But I could try. :)

hmmm, this looks both like a good idea and very depressing, especially june and January. I could never do this completely. But I could try. :)

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