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    "How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

    Homemade Eczema Cream | @VeggieConverter sheabutter coconutoil diybeauty essential oils lavender melrose

    How to Make the Most of Your Time on the Elliptical | POPSUGAR Fitness

    30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

    Cardio workout! No running for me, but I'll cycle for that time. "Congratulations! You didn't die!" :)

    Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

    HIIT Workout: One of the fastest and most effective workouts you can do!

    Finally a realistic weight chart.

    A 5-Minute Workout For Slimmer Inner Thighs

    Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

    Exercises for the back

    HIIT elliptical workout

    Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.

    One a day will help keep the pounds away: breakfast smoothies for weight loss.

    Shrink Your Belly In 14 Days

    Exercises for runners to prevent knee pain

    Ab Exercises

    Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

    Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

    The No-Crunch Abs Workout Sculpt your core and lose weight with this crunchless 30-minute routine. All you need is a pair of dumbbells.

    Detox If you overdid it on the indulgent foods, then a refreshing, light smoothie with amazing detox A Detoxing Treat: Strawberry Lemonade Smoothie Ingredients 1/2 cup pure coconut water 1 1/6 cup local, organic strawberries 1/4 medium-large local, organic lemon 1 handful of organic spinach 2 to 3 small pitted, local Deglet Noor dates (optional and can be used to sweeten according to taste) 2 scoops ice

    12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

    The Ultimate Hair Brush Guide! Trying to figure out which hairbrush does what? Here's the new cheat sheet!

    Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Here's a round up of why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on it's own)!