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good quick morning workout. I alternate 3 minute arms with 3 minute abs (~100 crunches, 30 open closes (i.e. tub -> V), 80 trunk twists, 20 double leg lifts)

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Workout

NobullWoman Apparelfrom NobullWoman Apparel

THIS GIRL is on FIRE Workout Tank Top

THIS GIRL is on FIRE #Workout #Tank Top Workout Clothes by #NobullWomanApparel, for only $24.99! Click here to buy http://nobullwoman-apparel.com/collections/fitness-tanks-workout-shirts/products/this-girl-is-on-fire

Albionfrom Albion

Go Capri, Antigua

Go Capri, ANTIGUA from Albion Fit. These are super cute and great for your daily workout!

REASONS TO SKIP THE HOUSEWORKfrom REASONS TO SKIP THE HOUSEWORK

25 Quick Workouts - Page 2 of 2

Travel workouts for when you are not at home or near a gym.

backonpointe.tumblr.comfrom backonpointe.tumblr.com

backonpointe

Morning work out, every morning as soon as you get up.I do 2-3 reps, not 3-5