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On days that can't push through...

I would rather to take baby step everyday toward healthy then two steps back into my old eating habbits and gaining pound after pound after pound!

Apparently having a body like that means getting Nike Pro shorts... or maybe the shorts make the body.

it will hurt. it will take time. it will require dedication. it will require willpower. you will need to make healthy decisions. it requires sacrifice. you will need to push your body to its max. there will be temptation. but, i promise you, when you reach your goal, it's worth it.

I love this! And no, not just the picture. This embodies #personal #leadership. #Dreaming is one thing, but what separates wishing from dreaming is being willing to work for what you want!

5 tips for finding your fitness motivation!

Motivation Board. Totally going to do this! I have a few other ideas for it... but same concept. Must head to the craft store this week!

Ask me how to help you achieve those daily, weekly, monthly goals! Like my FB page www.facebook.com/...