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Combat PTSD and Sleep Disturbances | Sleep disturbances are all too common in combat PTSD. Learn about combat PTSD sleep disturbances and how to treat them. www.HealthyPlace.com

Three Alternatives to Self-Injury | Self-injury can be devastating but there are alternatives to the behavior. Learn about three alternatives to self-injury. www.HealthyPlace.com

"What does bulimia support, bulimia help, really mean? Discover how to help someone with bulimia through positive behaviors that offer bulimia support." www.HealthyPlace.com

"Having difficulty with being assertive? Here's how to be more assertive, deal with aggressiveness and improve the communication process." www.HealthyPlace.com

When to Get Rid of Social Media Relationships | Social media relationships can have an impact on emotional stability. Read about when to get rid of social media relationships for your mental health. www.HealthyPlace.com

Grief Comes in Waves – Watch for Bipolar Waves | Grief is a horrible to deal with but what's worse is grief plus bipolar. Use these tips to try to ward off bipolar symptoms while grieving. www.HealthyPlace.com

Continuing Education Resources: Long-term memory formation

"Leaving an abusive relationship usually can't be done the moment you figure out your partner abuses you. Leaving abuse takes planning and time, if you have it." www.HealthyPlace.com

Identifying and Diagnosing Alcoholism | Identifying and diagnosing alcoholism is a critical step in getting better but only one person can really diagnose and identify alcoholism in you. www.HealthyPlace.com

The Low Point of My Binge Eating Disorder | Sometimes it takes reaching a low point to get help for binge eating disorder. This was my low point that lead to my diagnosis of binge eating disorder. www.HealthyPlace.com

"For children and adolescents living with a mental illness, school can be a nightmare. Learn how to improve school experience for kids with mental illness." www.HealthyPlace.com

Are you an Assertiveness Genius? Take this quick quiz! For other free reproducible mental heath and wellness handouts, click this quiz.

School Anxiety Strategies: Help Kids, Teens Manage Anxiety | School anxiety strategies are designed to help kids and teens manage their own anxiety. Tune in for age-appropriate activities to reduce school anxiety. www.HealthyPlace.com

ADDYI Approved: A Pink-Letter Day for Women’s Sexual Health | Addyi, the first drug to treat the female sexual desire disorder, has been approved, but just how effective is it? Read this. www.HealthyPlace.com

Three Lessons about Mental Health Learned from Pancreatitis | I was recently showed how intertwined physical and mental health can be. Taking care of your mental health is useless if you don't care for your physical health too. www.HealthyPlace.com

My EMDR Therapist Helped Decrease My Anxiety | My therapist used EMDR to successfully decrease my anxiety. Find out more about how EMDR therapy decreases anxiety, and whether it could work for you. www.HealthyPlace.com

Bipolar Depression – When Will I Feel Better? | Bipolar depression is painful so people want to know when they will feel better. Learn more about when you can expect to feel better from bipolar depression. www.HealthyPlace.com

"Recovering from your eating disorder is hard and it's even harder to recovering from your eating disorder when you want to quit. Read these tips to keep going." www.HealthyPlace.com

Three Lessons about Mental Health Learned from Pancreatitis | I was recently showed how intertwined physical and mental health can be. Taking care of your mental health is useless if you don't care for your physical health too. www.HealthyPlace.com

Most Heavy Drinkers Are Not Alcohol Dependent | You can be a heavy drinker, but not addicted to alcohol. How can that be? Check this out. www.HealthyPlace.com

Lean into the Discomfort #depression #anxiety #mentalhealth

Use This Positive Thought Technique to Turn Your Day Around | Has your day ever started out rough? This positive thought technique can turn a bad day into a blissful day. Try this positive self thought technique. www.HealthyPlace.com

The Internet Ate My Brain (3 Basic ADHD Survival Tips When Reminders Fail) | Sometimes our electronic ADHD reminder systems fail, but adapting at those times can be as easy as ABC. www.HealthyPlace.com

"Being able to love yourself when you have bipolar disorder, or another mental illness, isn’t an easy task a lot of the time." www.HealthyPlace.com