There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

Many/all of these are strategies we acquire as children to survive-they become problematic when still use them as adults. As children we are vulnerable to circumstances outside of our control. When we grow up we can let go of these coping mechanisms when we discover we are in fact safe, and have choices to determine outcomes. Helps when we have good and safe people to do this with....

Could help to identify which type you are using in times of stress to bring perspective to a situation

Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.

Friday's Handout: Cognitive Distortions Summary from rectherapyideas.b...

15 Styles of Distorted Thinking - recognizing it is the first step to changing it!

The source of emotional abuse is a mind occupied by distorted thoughts. "To be too identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation." Eckhart Tolle

i therefore conclude that keeping the heart and the mind open to possibilities are the best way to overcome the distorted mindset of netizens.

Common forms of faulty thinking. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

Unhelpful thinking styles / Cognitive distortions that could be standing in the way of getting out of or recovering from an abusive relationship. #SeeDV #DVAM2013

You are more postive than you think Emily. Stay strong baby! Mommy loves you!

Positive Thinking Infographic | Best Infographics