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If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally.

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Find Focus and Relaxation in This Strong Yoga Sequence

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Yoga Sequence to Melt the Tension Away

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7 Yoga Poses That Burn Major Calories http://www.womenshealthmag.com/fitness/yoga-calorie-burn?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

7 Yoga Poses That Burn Major Calories

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7 Yoga Poses You Can Do Even If You're Suffering From Back Pain  http://www.prevention.com/fitness/yoga-poses-for-back-pain?utm_source=facebook.com

7 Yoga Poses You Can Do Even If You're Suffering From Back Pain

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