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Andie Mitchell from Can You Stay for Dinner?  She lost 135 lbs, and maintains it.  Great blog with LOTS of recipes.  Click here for recipes: http://www.canyoustayfordinner.com/recipes/

can you stay for DINNER? ~ This is the journey of Andie Mitchell and how she made peace with food & lost 135 lbs. FILLED with her weight loss recipes.

It can be done!!

workout at home I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and m.

Runs for Cookies: Best Weight Loss Blog!! This woman is 30 years old (I couldn't believe it) & she lost over 120+ lbs. I have read the entire blog & it is not only inspiring, but truthful. It is too good not to share!

lost half her body weight in 10 months - went from a to a size by eating smaller portions, watching ww points and exersizing 3 times a week and cooking all her meals at home - definetly fitness inspiration. MY MOTIVATION!

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

One pinner's experience with Jillian Michaels' detox water: "I lost almost 5 pounds in 7 days drinking this. No crazy diet! No crazy exercise! Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

22 Best Exercises for a Perfect Butt - YEAH!

22 Best Exercises for a Perfect 🍑 Butt ...

7 Best Fast-Food Meals Under 350 Calories.  I need to print this and put it in my car.

7 Fast-Food Meals Under 350 Calories for road trips -- just saying: taco bell fresco menu AND chick-fil-a nuggets are on it! the two best fast food meals anyways :)

Best diet to use is Health #weightlossmotivation

GM DIET PLAN was initially designed by the GM Corporation (General Motors Corporation) for the fitness of their employees.

A Calorie Counter shows you the nutrition facts of every food you eat, for FREE. Count calories, carbs, protein, fat and more. harder-better-faster-stronger-healthier-health-fit

Fast Food Restaurants Nutrition Facts Compared health lovable-food foodstuff-i-love

Bob Harper Shares His Top 3 Moves For Weight Loss #Health-Fitness

Bob Harper's Top Weight-Loss Exercises

The Biggest Loser's Bob Harper Shares His Top 3 Moves For Weight Loss: Burpee, walking lunge, and goblet squats.

I always wondered what you're supposed to eat if you take out everything in the world! This is mainly for losing weight but still good to know.

We need to find ways to make exercise fun and ways to keep our motivation levels up. Here are 10 ideas that you may find helpful and inspire you to try fitness. Lose weight FAST with the Military Diet

Exercising and not eating leads to calories in your muscles being burned, NOT fat. Going to bed or not eating when hungry LEADS to weight gain.

The Top 25 Reasons You Aren't Losing Weight

Exercising and not eating leads to calories in your muscles being burned, NOT fat. Going to bed or not eating when hungry LEADS to weight gain.

Como hago para PERDER PESO es un tema muy buscado y que nos interesa a todos!. Si bien es cierto todo tiene que ver con muchos factores como: la actividad física, la edad, el funcionamiento hormona…

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Key words for me: Reverse bulky thighs.

Truth, and fat can be gotten rid of with clean eating and exercises. I'm proof and have been diagnosed with a disease that causes obesity in ladies with PCOS gotta watch that sugar intake once you get your sugars under control the weight just starts to melt off.

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

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