Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!
To boost weight loss - water, 1 medium cucumber, 1 lemon, mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! I don't know about weight loss/detox/clear skin.but it sounds yummy.
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adjusttheaction: “ bagus-cantik: “ Detox water, helps you maintain a flat belly. 2 lemons, ½ cucumber, mint leaves and 3 quarts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system. ” Detoxing as we.