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  • Jenny Robbins

    This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. I'm all about hip stretches.

  • Jody Aurand

    3-point hip flexor stretch (30 seconds each position; switch sides). One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

  • Jami Brunhammer

    Exercise to end lower belly fat, hip-flexor-stretch

  • Julie Halling

    Hip Flexor Stretch -- End "Lower Belly Pooch" This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One exercise to end lower belly pooch ... Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

GOOD BYE BELLY BULGE! 3 Way Hip Flexor Stretch - Carson City Bootcamp - to get rid of belly pooch! So if your diet is straight-on and you’re looking for that last little edge on getting rid of lower belly bulge, try the 3 way hip flexor stretch twice a day, for 30 seconds in each position.

This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Three Way Hip Flexor Stretch --> End "Lower Belly Pooch" This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

LiveStrong :: How to Get Rid of Lower Belly Pooch & Correct Posture with Hip Flexor Stretches - Stretch 1. does nothing for my hip flexor but feels good rectus femurus (quad muscle), Stretch 2. is pretty good can be done when dong the 3-point hip flexor stretch, Stretch 3. feels really good on my back.

Extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as you reach. Do 20 pulses: Curl torso up 1 inch, then lower 1 inch. Do 3 sets, hugging knees to chest to rest between sets.

posture stretches! also helps you correct your lower belly pooch!

Very interesting... I am definitely willing to try this! This exercise corrects posture/back hip positioning rather than just focusing on belly weight-loss. What a way to look better improve overall health!

Lower Belly Flattener Printable - Blogilates: Fitness, Food, and lots of Pilates