Kick the Cough Smoothie: cup fresh squeezed orange juice orange) juice of a lemon cup pineapple 1 tsp honey (raw or buckwheat, preferably) tsp fresh ginger tsp apple cider vinegar dash of cayenne, optional handful of ice
Coconut Green Smoothie Recipe cup coconut milk cup plain Greek yogurt (we use Chobani) 1 cup spinach 1 large banana, peeled 1 large green apple, cored, peeled and chopped 2 tablespoons shaved coconut 1 cup ice
Raw Apple Persimmon “Parasites Be Gone” Cleansing Juice - There are lots of health benefits of persimmon juice. UNripe persimmons are powerful parasite cleansing agents. Mix with equal parts apple juice to make the juice more palatable.
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Healthy Vegan Orange Julius: High in Vitamin A, C & E, potassium, calcium, and really low in fat and sugar. Only 63 calories/glass. This is a great way to serve orange juice to your kids in the morning or for a refreshing cold drink in the afternoon!
A Beginner Green Tea Green Smoothie Recipe - Jeanette's Healthy Living Serves: small servings Ingredients cups green grapes 1 cup baby spinach 1 cup frozen banana slices 1 cup green tea (decaf for kids)