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1 egg white, 1 scoop vanilla whey protein, 1/4 cup organic raw pumpkin, 1/8 cup unsweetened almond milk,  ¼ teaspoon baking powder,  ¼ teaspoon cinnamon, 1 tablespoon Natural Peanut Butter

1 egg white, 1 scoop vanilla whey protein, 1/4 cup organic raw pumpkin, 1/8 cup unsweetened almond milk, ¼ teaspoon baking powder, ¼ teaspoon cinnamon, 1 tablespoon Natural Peanut Butter

Pumpkin Coconut Protein Mug Muffins    Ingredients (1 Muffin)  1/3 cup pumpkin puree  1 heaping scoop of your favorite vanilla protein powder  1 tbsp coconut flour (or another scoop of protein powder)  1 tsp coconut oil  2 egg whites  2 tbsp almond milk  1/4 tsp cinnamon  1/8 tsp pumpkin pie spice  3 packets of stevia

Pumpkin Coconut Protein Mug Muffins Ingredients (1 Muffin) 1/3 cup pumpkin puree 1 heaping scoop of your favorite vanilla protein powder 1 tbsp coconut flour (or another scoop of protein powder) 1 tsp coconut oil 2 egg whites 2 tbsp almond milk 1/4 tsp cinnamon 1/8 tsp pumpkin pie spice 3 packets of stevia

Christmas pudding *in a mug*!!  I could make a fruitcake a day!  A ginger pudding a day!  No waste!!

Christmas pudding *in a mug*!! I could make a fruitcake a day! A ginger pudding a day! No waste!!

Chocolate-Chip Cookie for One via @PureWow. Sometimes in life, you crave a gooey, warm chocolate-chip cookie. And sometimes you don't want to make an entire batch. (Who needs to be tempted by a dozen or two hanging around, right?) For those times, look no further than our recipe for amicrowavable chocolate-chip cookie for one. Grab a mug and let's bake.

Chocolate-Chip Mug Cookie for One

Chocolate-Chip Cookie for One via @PureWow. Sometimes in life, you crave a gooey, warm chocolate-chip cookie. And sometimes you don't want to make an entire batch. (Who needs to be tempted by a dozen or two hanging around, right?) For those times, look no further than our recipe for amicrowavable chocolate-chip cookie for one. Grab a mug and let's bake.

ponytailpowerAn #OldieButGoodie I had to #repost!  3:00 Pumpkin Spice Cake ------------------------------- 1/2 scoop vanilla protein powder 2 tbsp coconut flour 1/2 tbsp pumpkin pie spice 1/2 tbsp cinnamon 1/2 tsp baking powder 1 tbsp ground flax seed 3 packets of stevia 1/3 cup pure pumpkin purée 1/4 cup liquid egg whites 1 tbsp milk of choice Mix wet into dry Microwave for 3:00 Frosting: 2 tbsp ff Greek yogurt 1 tbsp #JifWhips pumpkin spice peanut butter 1 tbsp vanilla protein powder 1…

ponytailpowerAn #OldieButGoodie I had to #repost! 3:00 Pumpkin Spice Cake ------------------------------- 1/2 scoop vanilla protein powder 2 tbsp coconut flour 1/2 tbsp pumpkin pie spice 1/2 tbsp cinnamon 1/2 tsp baking powder 1 tbsp ground flax seed 3 packets of stevia 1/3 cup pure pumpkin purée 1/4 cup liquid egg whites 1 tbsp milk of choice Mix wet into dry Microwave for 3:00 Frosting: 2 tbsp ff Greek yogurt 1 tbsp #JifWhips pumpkin spice peanut butter 1 tbsp vanilla protein powder 1…

Ripped Recipes - Pumpkin Protein Mug Cake - You CAN have your cake, eat it, and not subsequently suffer from a sugar crash. As a lover of all things pumpkin, I was terrified I would never be able to enjoy it again after changing my lifestyle. Wrong! This mug cake is going to be my best friend this fall. Hope it's yours too. :)

Ripped Recipes - Pumpkin Protein Mug Cake - You CAN have your cake, eat it, and not subsequently suffer from a sugar crash. As a lover of all things pumpkin, I was terrified I would never be able to enjoy it again after changing my lifestyle. Wrong! This mug cake is going to be my best friend this fall. Hope it's yours too. :)

Pumpkin Protein Mug Cake Ingredients - 2 tbsp vanilla protein powder [I used Vega Vanilla Performance Protein] – 2 tbsp pumpkin spice peanut flour [I used MyOatmeal PB Lean but you can sub regular peanut flour] – 2 egg whites – 2 tbsp unsweetened vanilla almond milk – 1 tbsp canned pumpkin [Not pumpkin pie filling!] - 1/2 tsp baking powder – 1/4 tsp pumpkin pie spice – Pinch of salt

Full Body Resistance Band Workout + Pumpkin Protein Mug Cake

Pumpkin Protein Mug Cake Ingredients - 2 tbsp vanilla protein powder [I used Vega Vanilla Performance Protein] – 2 tbsp pumpkin spice peanut flour [I used MyOatmeal PB Lean but you can sub regular peanut flour] – 2 egg whites – 2 tbsp unsweetened vanilla almond milk – 1 tbsp canned pumpkin [Not pumpkin pie filling!] - 1/2 tsp baking powder – 1/4 tsp pumpkin pie spice – Pinch of salt

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