8 Workouts You'll Love if You Hate to Sweat
8 Workouts You'll Love if You Hate to Sweat: Many of these are perfect for a midday fitness session at work! | via @SparkPeople #exercise #motivation
Top 10 Swim Workouts for All Levels: Beginner to Advanced | realfitmama.org
Water fitness can be a great way to increase strength, flexibility and cardiovascular health. via @SparkPeople
Water Aerobics low impact but actually hard workout
How to Learn to Swim as an Adult | LIVESTRONG.COM I am 57 and never learned to swim.  This is one of my biggest regrets.  We made sure our daughter learned when she was still little.  I wonder if there is still time for me?
Work your whole body with these floating noodle laps. You may want to try out for water polo after this...
Water Exercise is a great way to get moving, without feeling yourself sweat...but getting some real serious work done.
10-Minute Water Workout | Prevention