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Tight Ass - 30 Min Workout Added this to my regular workout and swear to the big G - 3 days in and notice a bit of tightening YEA!

Tight Ass - 30 Min Workout Added this to my regular workout and swear to the big G - 3 days in and notice a bit of tightening YEA!

Results come quickly to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee, and above the knee cap. Most see results within 10 days - just 5 minutes a day.

Results come quickly to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee, and above the knee cap. Most see results within 10 days - just 5 minutes a day.

The Miracle of Cinnamon and Honey! Check out my latest post on my blog on natural health tips to get through the winter as well as other health issues. Click on the picture below to go to the article. Many blessings, Cherokee Billie

The Miracle of Cinnamon and Honey

The Miracle of Cinnamon and Honey! Check out my latest post on my blog on natural health tips to get through the winter as well as other health issues. Click on the picture below to go to the article. Many blessings, Cherokee Billie

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Squat Circuit Challenge

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

How can you look and feel great in your LBD (that's Little Black Dress) without limiting yourself to seltzer and shrimp cocktail? Use our super-speedy routine, created by Marco Reed, owner of Get Beyond Fit in Los Angeles. Start with the 12-minute strength routine here to target your top trouble zones.

Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy

How can you look and feel great in your LBD (that's Little Black Dress) without limiting yourself to seltzer and shrimp cocktail? Use our super-speedy routine, created by Marco Reed, owner of Get Beyond Fit in Los Angeles. Start with the 12-minute strength routine here to target your top trouble zones.

Flex Appeal: The Low-Impact PiYo Workout that Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches