Magnesium rich food- Spinach: Half a cup of boiled spinach contains 78 mg of magnesium. Cooked spinach is also rich in calcium. Raw spinach is still good for you, but cooked spinach makes it easier for your body to absorb the minerals it contains.
Quinoa + Avocado Kale Salad - Unless you live under a rock or missed the train, you know that kale and quinoa are taking over the world. Or at least in the culinary sense.These two super foods are staples in our diet.