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Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

Men's Healthfrom Men's Health

6 Exercises to Lose Your Love Handles

Loose love handles! I swear this really does tone your obliques super fast.

Shape Magazinefrom Shape Magazine

10 Yoga Poses to Boost Metabolism

10 Yoga Poses that Increase Metabolism

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