Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise

best leg and butt work out. ever. it takes 9 minutes.

The 'look good naked' barre workout

standing abs workout

I had a lot of fun with this Zumba workout. I recommend for anybody who is just learning Zumba and doesn't want to dance with other people but prefer to Zumba at home :-) ▶ Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout - YouTube

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

Killer workout you can do anywhere without weights in 10 minutes

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

Go Capri, ANTIGUA from Albion Fit. These are super cute and great for your daily workout!

Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

The Best Exercises to Improve Your Posture

Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!

DO IT. 30 day challenge, only 12-15 minute workouts 5 days a week!

45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

6 week crossfit workout program that you can do at home.

If youre looking to target all of your major muscle groups in a short period of time, try this Total-Body Toning Workout by @SHAPE magazine. Through a series of high-endurance, strength-building exercises, including the Kettlebell Swing, Turkish Get-Up, Valslide Mountain Climbers and Push-Up, you will sculpt every major muscle for a head-to-toe hard body. Not only will you hit all of your trouble zones, but youll up your metabolism and zap your fat zones as you move through each.

inspiration for hours of exercise

Another pinner wrote: "I've done the face workouts for 3wks now and amazingly its working! Hubby asked if i have been using new lifting cream. Tighter face for sure! >> Must try, plus it looks pretty cool... ;)