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1. Blueberries: prevent aging by neutralizing free radicals & boosts immune system. 2. Turmeric: digestive aid, natural liver detoxifier and potent natural anti-inflammatory (great for acne). 3. Parsley: contains antioxidants, digestion remedy, cleanses liver of toxins. 4. Coconut oil: split-end repair, stretch mark prevention. 5. Avocado: contains antioxidants, promotes good heart health, natural oil keeps skin looking youthful. 6. Tomatoes: contains lycopene (rejuvenating…

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

13 Snacks That Detox Your Body

13 Detox Snacks- Getting the junk out of your body will make you feel a whole lot better. Includes healthy recipe ideas, diet tips and a free printable cheatsheet on ways to detox daily.