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Daily Exercise Plans, Plans Tuesdays, Tuesdays Beaches, Tuesdays Workout, Fitness Motivation, Week Workout, Daily Workout Plans, Tuesday Workout, Tuesdays 3

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Back On Pointe, A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Back On Pointe » A daily exercise plan! I do these everyday and they are great in a pinch but also do well as a warm up for ZUMBA!

Did this workout after doing “Shape Get Lean In 4 Weeks – 20-minute Total-Body Interval Sculpting Workout”. This just about killed me but at least I’ll be a good looking corpse.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...