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motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

Make it a lifestyle,not a duty.. Healthy living can be fun if you do it everyday. Ima try my best beginning 2014,,

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.