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LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

7 Tips for Fitness Women. I think this while I work out. Or that I would be the first to die in a zombie apocalypse. Or the one to be trampled while running with the bulls.

fitspiration #InspiredBy

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

Muhammad Ali quote.

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

#fitness #Health #Fitness

how about, "You are entirely too focused on your body. Your life is not your body. Make something more of yourself." and really, they don't even get heads?

What's on Top Matters: 10 Motivational Tees and Tanks

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

Every time I want to crack a joke about a jogger on the side of the road, I think to myself, "I'm the one driving, they're the one jogging!"

Workout motivation: No matter how slow you are, you're still lapping sitting on the couch. Definitely applies to my extremely slow self

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