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Morning workout - love the simple, quick #Workout #Work out #Workout Exercises| http://flowerarrangementideas9102.blogspot.com

Mediumfrom Medium

Down a Quarter – Human Parts

I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

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TheMotivatedType on Etsy

Healthy Food Motivational Pictures - Diet tips Check out Dieting Digest Lose up to 10lbs in only *3 Days*

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.