*2500 Total* 600 warm up (200 swim/100 kick x 2) 4×25 underwater kick with fins @ :60 6×50 swim w/:20 rest (descend stroke count 1-6) 6×50 w/:20 rest (first 1/3 fast, remainder easy) 2 x [4x50 w/:30 rest (one FAST, one easy, repeat) 300 pull w/:45 rest] 200 cool down Swimming Pools, Pools Etiquette, Swim Pools, Physics Exercise, Exercise Workout, Triathlete Com, Swim Workouts, Swim Sets
Strength exercises for the pool (running buddy has a foot injury - hurts to walk or stand - so traditional lifting is out)
New to swimming? Looking to get back in the pool after a break? Here are a couple of workouts that will have you building muscle and confidence.
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds