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Swim Workouts... could use a few modifications but its a good start!

POOL YOGA?! YES PLEASE. Check out these core strengthening moves! | Natural Health

Strength exercises for the pool (running buddy has a foot injury - hurts to walk or stand - so traditional lifting is out)

Swim workout | swimming to lose weight

Good Swim Set (more available on links) we can print and put in sheet protectors to bring to the pool. @Jenna

New to swimming? Looking to get back in the pool after a break? Here are a couple of workouts that will have you building muscle and confidence.

Great Swim Workout - all you need is a pool! ;-)

Swim Workout. Great for beginners or for those getting back into a swim routine.

Get Toned in the Pool: Workouts: pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds