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from Gracie's Gear and Training

Gracie’s Gear Long Tank


30-Day Arm Challenge {monthly workout calendar}

Problem Solved! Holds your phone, cards, keys, and more while you workout, go running, or do yoga! | FlipBelt

from Run Pretty

Beginner Resistance Band Workout

Resistance Band Workout via Run Pretty

from POPSUGAR Fitness

Quit Ponying Around

Lululemon Brisk Run Toque ($24) is a special cap that is great to wear when running outdoors in Winter months or when walking to the gym. The toque covers your ears and contains a little "set-my-ponytail-free window" so your hair doesn't stick to the back of your neck while running. It's moisture wicking and reversible, so you won't have a cold, wet head after a hefty workout.

Tone up your Tush and Legs with this resistance band workout!

Tone your Tush & Legs! •

Tone up your Tush and Legs with this resistance band workout!

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

It's about time! Athletic clothing for women need more pockets ASAP! Especially for this self proclaimed high-maintenance runner.

Check these out! Which ones do you think you could turn into your own healthy habits? #fitness