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Such a good idea for healthy and busy lifestyles. Great blog. Post it notes!

The Complete Guide to Dealing With Hangovers / Just filing this under health! @Julianna Moreno

mnemonics and videos site

utah med pathology / histology images. #USMLE

Is Kanye's "Power" on your workout playlist? Give this WOD a try - you never know, it might make you push yourself harder!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

When We Eat Matters: Nutrition Infographic

tight schedule -- daily workout plan Sunday through Monday. Who needs bootcamp when you can do it at home!?!? :)