Enjoy these ham cheese and spinach breakfast pies on your way out the door in the morning or even as an easy brinner option!

#Healthtip - Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole wheat toast, and a boiled egg.

23 on the go breakfasts that are actually good for you! Apple Sandwiches with Almond Butter and Granola.

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