253lbs to 134lbs. Weight loss: 119lbs

lost half her body weight in 10 months - went from a to a size by eating smaller portions, watching ww points and exersizing 3 times a week and cooking all her meals at home - definetly fitness inspiration. GOOD FOR HER! MY MOTIVATION!

Runs for Cookies: 100-lb Difference  Katie is such an inspiration!

Runs for Cookies: Difference. What an inspiration! 12 more lbs to my 100 lb goal and I can totally relate to most of her observations. and 66 made me lol because it is so true.

#fitness #sexy #quote #love #thinspiration #fashion #weight #patience

Losing Body Fat vs Losing Weight

There is no such thing as a fucking fat-burning food. If you don't get off your big fat butt, you will not burn fat. There is no such thing as a negative-calorie food. Food does or does not have calories. When is water and green tea a food? Answer: NEVER!

Before & After Weight Loss Success Story Photo

60 Weight Loss Transformations That Will Make Your Jaw Drop!

Great realistic and doable tips from people that have actually lost the weight and kept it off.

7 Secrets From People Who’ve Lost More Than 100 Pounds

Link did not have 7 secrets :( if you must - sweet dessert - none in house. Eat real whole food. Make exercise fun. Only weigh every 2 wks focus on how clothes are fitting.

Motivation to lose weight

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

Remember this on your weight loss journey.

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Inspiration

one year and a half later:I've come to terms with the fact that I CAN'T "be like everyone else" when it comes to eating and drinking what I want, when I want. I'll have to do my own thing for the rest of my life.

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