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This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

Foods that promote fat loss

Did you know that some of your favourite foods can assist and promote fat loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? // skinnymetea.com.au

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Take This 27-Day Summer Butt And Thighs Challenge

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!