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    By using the list of foods you should not rely on low-carb food labels only.

    you need to consume vegetables that have a low glycemic; such as broccoli, cauliflower, green salad, asparagus and spinach.

    Atkins Diet Foods List Phase 1

    You can eat a few cups of vegetables a day

    Fruits are good to eat is avocado, tomatoes and olives

    Protein is the main staple of Atkins diet food list

    You can eat all types of milk in the diet is moderation

    Atkins diet food list is actually 4 stage