"Gifts for an Urban Farmer: Spicy Fried Chicken" -- with liquid smoke and up to a cup of hot sauce? I'm all over it!

"Gifts for an Urban Farmer: Spicy Fried Chicken" -- with liquid smoke and up to a cup of hot sauce? I'm all over it!

FOR FODMAP OMIT GARLIC, USE 1 TBSP GINGER, REPLACE ONION WITH LEEK TOP. Slow Cooker Basil Chicken in Coconut Curry Sauce ~The best...  The sauce has coconut milk, jalapeno, and red onion. It’s not too spicy, but has tons of flavor!

FOR FODMAP OMIT GARLIC, USE 1 TBSP GINGER, REPLACE ONION WITH LEEK TOP. Slow Cooker Basil Chicken in Coconut Curry Sauce ~The best... The sauce has coconut milk, jalapeno, and red onion. It’s not too spicy, but has tons of flavor!

Pumpkin Bread with Cream Cheese Filling  These make amazing mini muffins too. I replace the oil with the cinnamon apple sauce, added extra spices, and lemon to the cream cheese. my mini muffins baked at 350 for about 13-15 minutes

Pumpkin Bread with Cream Cheese Filling These make amazing mini muffins too. I replace the oil with the cinnamon apple sauce, added extra spices, and lemon to the cream cheese. my mini muffins baked at 350 for about 13-15 minutes

Beet & Beef Burgers with Roasted Peach & Mint Salsa and Blue Cheese // www. WithTheGrains.com

Beet & Beef Burgers with Roasted Peach & Mint Salsa and Blue Cheese // www. WithTheGrains.com

Home Made Pan Fried Pepper Burgers.   A really great taste with a wonderful marinade. Homemade is always better!  Recipe >> http://www.lovefoodies.com/home-made-pan-fried-pepper-burgers.html#.U3I3vvmSxL0  Are you ready to change your life? Get your Skinny on! 100% natural! NO crazy wraps! NO boring shakes! NO fake food! NO hormones!! NO chemicals!! NO KIDDING!! 30 Day MONEY BACK GUARANTEE!! Start here:  http://cincin71.sbcspecial.com/

Home Made Pan Fried Pepper Burgers. A really great taste with a wonderful marinade. Homemade is always better! Recipe >> http://www.lovefoodies.com/home-made-pan-fried-pepper-burgers.html#.U3I3vvmSxL0 Are you ready to change your life? Get your Skinny on! 100% natural! NO crazy wraps! NO boring shakes! NO fake food! NO hormones!! NO chemicals!! NO KIDDING!! 30 Day MONEY BACK GUARANTEE!! Start here: http://cincin71.sbcspecial.com/

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