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100 Workout.. That’s it! For those of you not used to exercising on a regular basis, I suggest working on one step at a time and adding a step when you think you’re ready. I’ve been doing this workout for a few days now, and I’m sore all over, so it must be working. If you’re looking for an easy way to tone up this summer, I recommend The 100 Workout.


Fitwirr "8 Minute Abs" Workout for Women Poster